Nutrition Groups, Programs and Consultations for Neurodivergent mothers looking to ditch diet culture for good!
Selecting the right nutritionist can be a game-changer in achieving your health and wellness aspirations.
With my help, you will unlearn what you know about motivation, so that you can stop feeling stuck, and start the journey to a better relationship with food and your brain and at the end of my consultations and program’s, you will have a better understanding of where motivation comes from, why neurodivergent women often struggle with it, and what turns motivation into action.
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my Services
free DISCOVERY SESSION
15 Min Session
Not sure where to start?
Then let’s book in your FREE 15 minute consult with me where we can cover how my programs help you work towards achievable goals, and start building the map to your better nutrition and wellness journey.
Let’s chat!
nutrition CONSULTATION
1 Hour Consultation
If you need …
A hyperfocused one-on-one nutritionist session where we cover great strategies on how to care for your body and brain, with tips on maintaining energy throughout the day, helping to sustain attention and concentration so you can be more present and engaged.
…then this is for YOU!
VIP Consultation 8 Week Plan
8 Week Program
Personalised Help
Let’s learn to love the skin we are in. Are you ready to transform your health? Have you spent hundreds on health & fitness challenges before? If you struggle to maintain a strict routine, forget to take your daily vitamins or struggle to focus during a workout then this plan allows you keep working on your health without feeling like you are always failing.
Just what you need?
Nourish & Nurture Program
Group Program
How’s your motivation?
Join my Nourish and Nurture Program and learn long lasting skills to better understand your hunger and fullness cues, as well as the tools which help with structure and routine, with meal and snacks ideas to help reduce chaotic eating patterns AND join a community of other neurodivergent mothers who support each other online through accountability, and laughs in an anti-diet, based approach to nourishing their bodies and minds.